How to Get the Most out of a Hike Postpartum
After giving birth, I only have time to go hiking once a week, so it’s important to me that I get the most out of those hikes. It took a bit of experimentation and experience to learn how to enjoy the short exercising time that I have to its fullest, but I’ve come up with several general principles that I follow to do so. Perhaps they can help others who are navigating their postpartum periods as well.